Loading ...
Loading ...
Loading ...
– 45 –
Poultry and Eggs
G
REEN
P
EPPERCORN
C
HICKEN
Serves: 4
Ingredients:
500
g
sliced chicken breast fi llets
2 tablespoons green peppercorns
1 tablespoon seeded mustard
1 teaspoon chicken stock powder
2 tablespoons lemon juice
1
⁄
2
cup cream
Method:
Place chicken in a 3-litre casserole dish. Cook on P7
for 8 to 10 minutes stirring halfway through cooking.
Mix together peppercorns, mustard, stock powder,
lemon juice and cream. Pour over chicken, stir. Cook
on P10 for 2 to 3 minutes.
H
ONEY
M
USTARD
D
RUMSTICKS
Serves: 3 to 4
Ingredients:
1.3 k
g
chicken drumsticks
2 tablespoons worcestershire sauce
1
⁄
4
cup honey
1 tablespoon seeded mustard
1 teaspoon curry powder
Method:
Place drumsticks into a shallow casserole dish. Mix
together the remaining ingredients and combine with
the drumsticks. Marinate for at least 2 hours in the
refrigerator. Cook on P7 for 18 to 20 minutes, turning
halfway through cooking. Serve with boiled rice or
noodles.
L
EMON
P
EPPER
C
HICKEN
W
INGS
Serves: 4
Ingredients:
1
/
3
cup lemon juice
1
/
4
cup olive oil
2 cloves garlic, crushed
1 teaspoon whole grain mustard
2 tablespoons chopped parsley
1 teaspoon cracked black peppercorns
1 k
g
chicken wings
Method:
Combine fi rst six ingredients. Place chicken in a fl at
dish and pour over remaining combined ingredients.
Marinate over night or for at least three hours.
Arrange marinated chicken on wire rack on glass
tray. Cook on Grill 1 for 30 to 35 minutes, turning
once during cooking.
Z
UCCHINI
S
LICE
Serves: 4 to 6
Ingredients:
4 rashers bacon, diced
1 onion, diced
2 cups grated zucchini
2 cups grated carrot
1 cup grated tasty cheese
1 cup self raising fl our
5 eggs, lightly beaten
125 ml vegetable oil
1 tablespoon fresh chopped parsley
salt and pepper
Method:
Lightly grease a 25 cm square microwave safe dish.
Place bacon and onion in a 2-litre casserole dish and
cook on P10 for 2 to 3 minutes. Allow to cool slightly.
Stir in zucchini, carrot, cheese and fl our. In a 1-litre
bowl whisk together eggs, oil and parsley. Add to
bacon mixture season with salt and pepper and stir
until combined. Pour into prepared dish. Cook on P6
for 18 to 20 minutes.
C
HICKEN
B
URRITOS
Serves: 4 to 6
Ingredients:
1 clove garlic, crushed
2 large onions, chopped
1 teaspoon chilli powder (optional)
1 (35
g
) packet taco seasoning mix
500
g
chicken tenderloins, diced
425
g
can red kidney beans, drained
1
⁄
2
cup tomato paste
1
⁄
2
cup water
1 cup grated cheese
10 tortillas
Method:
Place garlic, onion and chilli in a 3-litre casserole
dish. Cook on P10 for 2 minutes.Stir in remaining
ingredients except cheese and tortillas. Cover and
cook on P7 for 16 to 18 minutes, stirring twice during
cooking. Serve in warmed tortillas topped with grated
cheese.
F00039X90QP_CB.indd 45F00039X90QP_CB.indd 45 2012-6-11 11:37:232012-6-11 11:37:23
Loading ...
Loading ...
Loading ...