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18
On the PC software Philips Songbird:
1 Click [My goals].
2 In the pop-up window, select one of four
options:
• [Easy start]: Goals self-adaptable
to your workout. Select the option
if you are uncertain about which
calorie goal to start with;
• [Regular exercise]: Set how many
times you target to exercise each
week;
• [Calories]: Set the calories you
target to burn over a period of time;
• [Distance] (for running only): Set the
distance you target to cover over a
period of time.
After achieving your goal, you can •
choose to extend goal, or set a new
goal.
3 Connect Activa to your PC.
The data is synchronized to Activa »
automatically.
Tip
Ensure that you have launched • Philips
Songbird when synchronizing data from a
PC to Activa.
4 Move
Activa allows you to measure, monitor, and
motivate you for your workout.
The supplied software Philips Songbird helps
you set and review your workout goals.
During the workout, you can
Get voice feedback on your progress;•
Get • [TempoMusic] select and play
from your library the music that
matches your pace;
Get the accompaniment of music or •
radio;
Get encouragement as desired. •
After the workout, you can
Review the workout by sports;•
Review the progress in achieving •
goals;
Adjust your workout goals;•
Review your workout history over a •
period of time.
Set workout goals
When setting workout goals, you can
On the PC, set a long-term goal (e.g. for •
two weeks, for one month); and
On the device (Activa), set a target •
before each exercise.
Set a long-term goal
The supplied software Philips Songbird helps
you set long-term goals and review your
workout statistics over a period of time
(e.g. calories burnt, frequency of exercises).
EN
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