700IC ASSEMBLY MANUAL & OWNER’S MANUAL

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Using the Shoe Clips (Cleats)

Footpedalsthatareequippedforcyclingshoeswithcleatsprovidesecurefootingonthe

exercisebike.BesuretoturnthePedalssothattheFootRestraintisunderthePedal.

Prior to use, make sure you understand the operation of the engagement /

release mechanism for the pedals and cleats (shoes).

Keep cleats and bindings clear of dirt and debris to ensure engagement and

release.

Check the cleats periodically for wear. When the cleats are worn, replace

them. Replace the cleat when it becomes di󰀩cult to release, or starts to

release with much less e󰀨ort than when it was in new condition.

PedalsandcleatsareSPDCompatible.Theytanyshoesizewiththecorrectcleat

mounts:shoeswith“Standard2-HoleMTBSPDCleatMounts”(MTBSPD=Mountain

Bike Shimano Pedaling Dynamics).

1. Be sure that the arrow on top of the Pedal points forward.

2. Push the cleat down and forward to engage the Pedal.

3. Repeat for the other foot.

4. Practice engaging and disengaging from the Pedals before starting your workout.

To disengage (release) the cleats from the pedals, push the heels outward and lift.

Ifthebodyweightofauserisverylow,theusermayhavedi󰀩cultywithoperationofthe

engagement/release mechanism in the Pedals. It may be necessary to decrease the

retention force of the mechanism. To adjust the retention:

1. Locate the opening in the rear of the Pedal for access to the adjustment bolt. It is

between the 2 screws that attach the Foot Restraint to the Pedal.

2. Usea3mmhexkeytoturntheadjustmentbolt.Todecreasetheretention,turnitleft

(counterclockwise). To increase the retention, turn it right (clockwise).

Handlebar Adjustment

To adjust the handlebar position:

1. Loosen and pull the Handlebar Post Adjustment Knob on the Handlebar Post. Adjust

the Handlebar to the desired height.

Do not lift the Handlebar Post above the “STOP” mark on the Handlebar Post.

2. Tighten the Handlebar Post Adjustment Knob to engage the locking pin. Be sure that

the pin is fully engaged and fully tighten the adjustment knob.

NOTICE: Do not crimp the cables.

3. To move the Handlebar closer to, or away from the console, loosen the Handlebar

Adjustment Knob. Slide the Handlebar to the desired position and fully tighten the

knob.

Note: If the handle cannot turn due to contact with another part, pull the handle, turn and

push it back in to reposition it. Continue turning as needed.

Right Pedal - (Foot restraint

not shown for clarity)

Engage

Disengage (release)

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ASSEMBLY MANUAL & OWNER’S MANUAL - Page 22