700IC ASSEMBLY MANUAL & OWNER’S MANUAL

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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime

or intensity.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM (beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

11 8

11 5

11 2

109

106

103

100

Shoe Clips (Cleats)

Footpedalsthatareequippedforcyclingshoeswithcleatsprovidesecurefootingontheexercisebike.Theshoecleats

providedtboththerightandleftPedals.

Prior to use, make sure you understand the operation of the engagement / release mechanism for the

pedals and cleats (shoes).

Keep cleats and bindings clear of dirt and debris to ensure engagement and release.

Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it

becomes di󰀩cult to release, or starts to release with much less e󰀨ort than when it was in new condition.

PedalsandcleatsareSPDCompatible.Theytanyshoesizewiththecorrectcleatmounts:shoeswith“Standard2-Hole

MTBSPDCleatMounts”(MTBSPD=MountainBikeShimanoPedalingDynamics).

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ASSEMBLY MANUAL & OWNER’S MANUAL - Page 20