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23
Setting Microwave Controls
Sensor Cook chart
Food Amount Procedure
1. Ground Meat 0.25 - 2.00 lb Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground
meat in a casserole and cover with wax paper or plastic wrap.
When oven stops, turn patties over or stir meat in casserole to
break up large pieces. After cooking, let stand, covered, for 2 to
3 minutes.
2. Baked Potato 1 - 8 med. Pierce with fork in several places. Place on paper towel on
turntable. After cooking, remove from oven and let stand wrapped
in foil for 5 to 10 minutes.
3. Frozen Veggies 0.25 - 1.25 lb Add no water. Cover with lid or plastic wrap. After cooking, stir
and let stand, covered, for 3 minutes.
4. Fresh Veggies, Soft
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
1 medium
0.25 - 1.0 lb
0.25 - 2.0 lb
2 - 4 medium
Wash and place in casserole. Add no water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. After cooking, stir, if possible.
Let stand, covered, for 2 to 5 minutes.
5. Fresh Veggies, Hard
Carrots, sliced
Corn on cob
Green beans
Winter squash
- diced
- halves
0.25 - 2.0 lb
2 - 4 pcs.
0.25 - 2.0 lb
0.25 - 2.0 lb
1 - 2
Place in casserole. Add 1-4 tbsp. water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables.
After cooking, stir, if possible. Let stand, covered, for 2 to 5
minutes.
6. Frozen Entrees 6 - 17 oz Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking, let stand, covered
for 1 to 3 minutes.
7. Chicken Breast 0.25 - 2.00 lb Cover with vented plastic wrap. When oven stops, turn over.
Shield with small, flat pieces of aluminum foil any areas that
are cooking too rapidly. After cooking, let stand, covered 3 to 5
minutes.Chickenshouldbe160˚F.
8. Rice 0.5 - 2.0 cups
Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and
let stand 3 to 5 minutes or until all liquid has been absorbed.
Rice Water Size of casserole dish
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
9. Bacon 1 - 6 slices Prepare a microwave-safe dish. Place several layers of paper
towels over the dish. Lay up to six uncooked bacon strips across
the paper towels. Place several layers of paper towels over the
bacon. Remove from the plate and place on paper towel to absorb
any bit of fat there is. Allow it to sit for about 1 minute to cool. The
bacon will be crispy and delicious.
0. Fish 0.25 - 2.0 lb Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand,
covered, 3 minutes.
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