470I User Manual

Loading ...

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.

TheSchwinnDualTrack

™

ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa

combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProfile:

1. FromthePower-Upscreen,pushtheIncrease()orDecrease()buttonstoselectaUserProfile.

2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorresponding

Achievement light.

Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswill

bedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOAL

TRACKagaintoreturntothePower-Upscreen.

3. PushtheIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-

riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.Usethe

Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty

days.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththe

mostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe

mostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedonthe

Usersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.

TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfat

andhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0andabove

Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimate

body fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Use

the values calculated or measured by the machine’s computer for reference purposes only.

8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”

promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERT

USB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

Loading ...

Schwinn 470i Elliptical Cross Trainer