470I User Manual

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6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.

7. UsetheIncrease()orDecrease()buttonstoadjusttheworkoutvalue.

8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompleted

increases.

Note:DuringaCaloriesGoal,eachcolumnisfora2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen

every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpush

the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)to

your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitness

level—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfile

tocalculatetheFitnessScore.

StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.This

meansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntil

yourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrate

ofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureach

astablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheart

rate and the power output. These numbers, along with information about your age and weight, are computed to produce a

“FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.

CompareyourFitnessScorestoseeyourimprovement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisan

indicator of increasing fitness.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoal

willbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywill

show“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.You

mustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculate

your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationof

improvingfitness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEART

RATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.

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Schwinn 470i Elliptical Cross Trainer