470I User Manual

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Initial Setup

Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto

changewhichsegmentisthecurrentlyactivevalue(month/day/year).

2. PushOKtoset.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto

changewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

4. PushOKtoset.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

Quick Start ( Manual ) Program

TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

DuringaManualWorkout,eachcolumnrepresentsa2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen

every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontheright

and pushes the previous columns off the display.

1. Standonthemachine.

2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcan

selectaUserprofilethathasnocustomizeddata(defaultvaluesonly).

3. PushtheQUICKSTARTbuttontostarttheManual program.

4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervals

aresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hoursandminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagainto

endtheworkout.

Note: TheworkoutresultsarerecordedtothecurrentUserProfile.

User Profiles

TheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,

andallowtheworkoutdatatobereviewed.

TheUserprofilestoresthefollowingdata:

• Name—upto10characters

• Age

• W e i g h t

• Height

• Gender

• PreferredWorkoutValues

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Schwinn 470i Elliptical Cross Trainer