470I User Manual

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Changing a Workout Program During a Workout

TheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.

1. Fromanactiveworkout,pushPROGRAMS.

2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProfile.

Pausing or Stopping

TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno

RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4

seconds:

 -WORKOUTPAUSED

 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

 -PUSHENDTOSTOP

Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. Tocontinueyourworkout,pushOKorstartpedaling.

Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down Mode

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.

DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDown

resistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythe

value.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHR

signal,theConsoleautomaticallygoesintoSleepMode.

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Schwinn 470i Elliptical Cross Trainer