Loading ...
Loading ...
Loading ...
www.oster.com13
DETOX RECIPE - GINGERED SUPER GREENS
JUICE…
2 cups rmly packed spinach leaves
1 cup rmly packed arugula leaves
1 medium red delicious apple, cut into
wedges
½ rmly packed watercress leaves
1 lemon, peel and pith removed and
cut in half
1-inch piece fresh ginger
ADD if desired…
½ cup ice cubes
Boost if desired…
Pour the juice into an Oster® blender and
add 1 cup cranberry juice and 1-2 tsp
Chia or Flax seeds. Blend the mix until
smooth.
Process the spinach, arugula, apple, watercress, lemon and ginger through the juice
extractor.
If desired, garnish with a lemon wedge.
Makes about 18 ounces.
DETOX RECIPE - THE BERRY BEST
JUICE…
1 cup fresh blueberries
1 cup fresh strawberries, halved *
1 cup fresh raspberries
½ cubed pineapples
2 celery stalks
Note: * Replace by 1 cup cranberries
when they are in season, if desired
ADD if desired…
½ cup cold brewed organic green tea
with pomegranate and açai
Boost if desired…
Pour the juice into an Oster® blender and
add ½ cup plain Greek yogurt,
2 tbsp honey and 1-2 tsp Chia or Flax
seeds. Blend the mix until smooth.
Process the blueberries, cranberries and raspberries through the juice extractor.
If desired, garnish with blueberries and raspberries.
Makes about 18 ounces.
Loading ...
Loading ...
Loading ...