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RECIPES
www.oster.com 10
SUPER VEGGIE GALORE
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup rmly packed spinach leaves
½ cup parsley
2 small red apples
ADD if desired…
½ cup ice cubes
1 tbsp lemon juice
Cut the beet, carrots, tomato and apples into pieces that will t into
the food chute of the juice extractor if needed.
Process with spinach and parsley through the juice extractor.
Makes about 20 ounces.
TANGY VEGETABLE
JUICE…
1 medium Granny Smith apple,
cut into pieces
1 cup broccoli orets
1 medium grapefruit, skin and white pith
removed
1 cup kale leaves
1 cup rmly packed watercress
ADD if desired…
½ cup ice cubes
BOOST your juice...
Pour the juice into an Oster® blender and
add ½ cup plain Greek yogurt, 2 tbsp
honey and 1-2 tsp Chia or Flax seeds.
Blend the mix until smooth.
Cut the apple into pieces that will t into the food chute of the juice extractor if
needed. Process with broccoli, grapefruit, kale and watercress through the juice
extractor.
Makes about 20 ounces.
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