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20
PREPARING DRIED PULSES
(BEANS AND PEAS)
Legumes and pulses can be cooked without
prior soaking.
To fasten the pressure cooking time, soak dried
pulses in boiling water for 3 hours or overnight.
Always wash and drain pulses before cooking.
Remove any discoloured pulses.
For best cooking results, place pulses into
Breville Fast Slow Cooker and cover with water
or stock at least 5cm above the level of pulses.
Onions, bay leaves and garlic can be added to
flavour the pulses.
Avoid adding salt prior to cooking, as this will
toughen the skins of the beans and peas and
prevent proper cooking.
Once pulses have cooked, drain away excess
liquid, rinse lightly and use in recipes.
Softer Pulses such as mung beans, lima beans
and butter beans are best to be cooked using
LOW or MEDIUM pressure.
IMPORTANT
• Softer Pulses such as; mung beans, lima
beans and butter beans are best cooked using
LOW AND MEDIUM pressure.
• When PRESSURE COOKING AND
SLOW COOKING the resulting juices and
liquids created by cooking may need to be
evaporated and concentrated. We suggest
that the SAUTE/SEAR function should be
used for approx 5–10 minutes depending on
amount of liquids required to be reduced.
SAUTÉING AND SEARING
BEFORE PRESSURE COOKING
& SLOW COOKING
Sautéing and Searing in Breville Fast Slow
Cooker may take a little extra time and whilst
not strictly necessary, the rewards are evident
in the end result.
Saute and Sear setting keeps the heat stable,
browning meat and caramelising vegetables.
This seals in the moisture, tenderises and
intensifies the flavour.
Hint and Tips
• Trim excess fat from meat or poultry.
• If a recipe calls for browning meat, it may be
browned using SAUTÉ/SEAR setting.
• If after cooking the liquid quantity is
excessive, remove the lid and operate Breville
Fast Slow Cooker on SAUTÉ/SEAR setting
for approximately 10–15 minutes or until the
liquid reduces by the desired amount.
How to Sauté and Sear
1. Remove power cord, connect it to pressure
cooker base and insert power cord to
230/240 volt power outlet. A single beep
will sound and 0:0 will be displayed on
LED display.
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