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16
INTERVAL PROGRAMS (P01-P15):
Press the “PRG” button to select between program P01-P15. The “time” will flash. Press “SPEED ∧/
∨” or “INCLINE ∧/∨” to set the workout time. Press “START” button to start the program.
Press “SPEED ∧/∨” to change the speed during each section.
Press “INCLINE ∧/∨” to change the incline during each section.
The treadmill will beep 6 seconds and stop when the program is finished.
NOTE: Each program can be divided into 20 sections, the running time of each program is evenly
divided. The treadmill will beep for 5 seconds when starting a new section.
Below is program exercise change for mph:
Time
PRG
Setting time / 20 = running time of each section
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
Speed
1.2 1.8 1.8 2.5 3.1 1.8 2.5 3.1 3.1 1.8 2.5 3.1 2.5 2.5 2.5 1.2 1.8 1.8 3.1 1.8
Incline
1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2
P02
Speed
1.2 2.5 2.5 3.1 3.7 2.5 3.7 3.7 3.7 2.5 3.1 3.7 2.5 2.5 2.5 1.2 1.2 3.1 2.5 1.2
Incline
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P03
Speed
1.2 2.5 2.5 3.7 3.7 2.5 4.3 4.3 4.3 2.5 4.3 4.3 2.5 2.5 2.5 1.2 2.5 3.1 1.8 1.2
Incline
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P04
Speed
1.8
3.1
3.1
3.7
4.3
4.3
3.1
4.3
4.3
5.0
5.0
3.1
5.6
3.1
3.1
3.7
3.7
2.5
2.5
1.8
Incline
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P05
Speed
1.2
2.5
2.5
3.1
3.7
4.3
4.3
3.1
3.7
4.3
5.0
5.0
3.1
2.5
1.8
1.8
3.7
3.1
2.5
1.2
Incline
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P06
Speed
1.2
2.5
2.5
2.5
3.1
3.7
5.0
5.0
3.7
4.3
5.0
5.0
3.7
2.5
2.5
1.2
3.1
2.5
1.8
1.2
Incline
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P07
Speed
1.2
1.8
1.8
1.8
2.5
3.1
1.8
2.5
3.1
1.8
2.5
3.1
1.8
1.8
1.8
3.7
3.7
3.1
1.8
1.8
Incline
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P08
Speed
1.2
1.8
1.8
3.7
4.3
4.3
2.5
3.7
4.3
2.5
3.7
4.3
2.5
2.5
2.5
1.2
1.8
2.5
2.5
1.2
Incline
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P09
Speed
1.2
2.5
2.5
4.3
4.3
2.5
4.3
5.0
2.5
5.0
5.6
5.6
2.5
2.5
2.5
3.1
3.7
1.8
1.8
1.2
Incline
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
Speed
1.2
2.5
3.1
3.7
4.3
3.1
2.5
3.7
5.0
5.0
3.7
3.7
3.1
2.5
2.5
1.2
2.5
2.5
1.8
1.8
Incline
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P11
Speed
1.2
3.1
5.0
6.2
4.3
4.3
6.2
6.2
4.3
4.3
6.2
6.2
3.1
3.1
5.6
5.6
3.1
3.1
2.5
1.8
Incline
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P12
Speed
1.8
2.5
5.6
5.6
3.1
5.6
3.1
5.0
3.1
5.6
4.3
3.1
3.1
4.3
5.6
5.6
3.1
4.3
3.7
1.8
Incline
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P13
Speed
1.8 3.7 4.3 3.1 5.6 5.6 4.3 3.1 3.1 4.3 5.6 3.1 5.0 3.1 5.6 3.1 5.6 5.6 2.5 1.8
Incline
3
3
5
6
5
3
3
7
5
3
2
0
0
5
5
3
2
3
2
1
P14
Speed
1.2 1.2 2.5 3.1 3.7 3.1 2.5 1.8 1.2 0.6 1.2 1.8 2.5 3.1 3.7 3.1 2.5 1.8 1.2 0.6
Incline
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P15
Speed
1.2 2.5 3.7 5.0 3.7 3.7 2.5 2.5 1.2 1.2 1.2 2.5 3.7 5.0 3.7 3.7 2.5 2.5 1.2 1.2
Incline
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
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