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Landice R7 User Manual
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Landice R7 Recumbent Bike
User Manual - Page 66
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90 Series Bike Ownerâs Manual
Contents
Introduction
1.1. Before You Begin
1.2. Heart Rate Monitoring
1.2.1. What is exercise intensity?
1.2.2. What is maximum heart rate?
1.2.3. Why should I monitor exercise intensity?
1.2.4. How do I determine my Target Heart Rate Zone?
1.3. Heart Rate Monitors
1.3.1. Wireless Chest Strap Monitoring System
1.3.2. Contact Heart Rate Monitoring System
1.4. Program Capabilities
Recumbent Bike Assembly
2.1. Tools Needed
2.2. Unpacking
2.3. Assembly
Upright Bike Assembly
3.1 Tools Needed
Unpacking
3.3. Assembly
Cardio Bike Operation
4.1. Cardio Control Panel
4.2. Display Features
4.3. Using the Cardio Bike
4.4. Using the Built-in Programs
4.4.1. Description
4.4.2. Running a Built-In Program
4.5. Cardio User Programs
4.5.1. Learn Mode
4.6. Specific Goal Programs
4.7. Heart Rate Control Programs
4.7.1. Built-in HRC Programs
4.7.2. User-Defined Heart Rate Programs
Operation: Landice Achieve Control Panel
5.1. Landice Achieve Control Panel
5.2. Display Features
5.3. Using the Landice Achieve Bike
5.4. Using the Built-in Programs
5.4.1. Description
5.4.2. Running a Built-In Program
5.5. Landice Achieve User Programs
5.5.1. Learn Mode
5.6. Specific Goal Programs
5.7. Heart Rate Control Programs
5.7.1. Built-in HRC Programs
5.7.2. User-Defined Heart Rate Programs
Maintenance and Troubleshooting
6.1. Cleaning
6.2. Maintenance
6.2.1. Pedals
6.2.2. Moving the Bike
6.3. Self-Diagnostics
6.4. Hidden Menus
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Contents
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Operation: Landice Achieve Cont
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File type: PDF
File name: Landice R7 Recumbent Bike.pdf
File size: 4.4 MB
File Language: English
Pages: 70
Author: Landice
Published: 2021-05-26
Updated: 2023-08-25
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Table of Contents
×
90 Series Bike Ownerâs Manual
1
Contents
9
Introduction
11
1.1. Before You Begin
11
1.2. Heart Rate Monitoring
15
1.2.1. What is exercise intensity?
15
1.2.2. What is maximum heart rate?
15
1.2.3. Why should I monitor exercise intensity?
16
1.2.4. How do I determine my Target Heart Rate Zone?
17
1.3. Heart Rate Monitors
17
1.3.1. Wireless Chest Strap Monitoring System
18
1.3.2. Contact Heart Rate Monitoring System
18
1.4. Program Capabilities
19
Recumbent Bike Assembly
21
2.1. Tools Needed
21
2.2. Unpacking
21
2.3. Assembly
22
Upright Bike Assembly
29
3.1 Tools Needed
29
Unpacking
29
3.3. Assembly
30
Cardio Bike Operation
35
4.1. Cardio Control Panel
35
4.2. Display Features
37
4.3. Using the Cardio Bike
39
4.4. Using the Built-in Programs
40
4.4.1. Description
40
4.4.2. Running a Built-In Program
41
4.5. Cardio User Programs
42
4.5.1. Learn Mode
44
4.6. Specific Goal Programs
45
4.7. Heart Rate Control Programs
46
4.7.1. Built-in HRC Programs
47
4.7.2. User-Defined Heart Rate Programs
48
Operation: Landice Achieve Control Panel
51
5.1. Landice Achieve Control Panel
51
5.2. Display Features
53
5.3. Using the Landice Achieve Bike
55
5.4. Using the Built-in Programs
56
5.4.1. Description
56
5.4.2. Running a Built-In Program
58
5.5. Landice Achieve User Programs
59
5.5.1. Learn Mode
60
5.6. Specific Goal Programs
61
5.7. Heart Rate Control Programs
62
5.7.1. Built-in HRC Programs
63
5.7.2. User-Defined Heart Rate Programs
64
Maintenance and Troubleshooting
67
6.1. Cleaning
67
6.2. Maintenance
68
6.2.1. Pedals
68
6.2.2. Moving the Bike
68
6.3. Self-Diagnostics
68
6.4. Hidden Menus
69
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