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Operation: Landice Achieve Control Panel
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5.7.1. Built-in HRC Programs
1. If using a Landice Achieve bike, press the button under
HEART RATE PROGRAMS. Press ENTER while the HR
Control program is displayed.
2. Use the numeric keypad or
arrow keys to select your
maximum effort. Press
ENTER or wait 3 seconds.
3. Use the numeric keypad or
arrow keys to enter your
target pulse. The bike will
vary the effort to help you
reach this heart rate. Press
ENTER or wait 3 seconds.
4. The display prompts you to
set a Program Time using
the numeric keypad or
center arrow. For HRC,
enter a time between 20-99
minutes. This will scale the
20 segments of the program
equally throughout your
selected time. Press ENTER or wait 3 seconds.
5. Press START to begin.
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