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Operation: Landice Achieve Control Panel
64
5.7.2. User-Defined Heart Rate Programs
The User-Defined Heart Rate Monitoring (HRC) programs are
designed to allow you to set the target heart rate for up to 20
program segments.
To customize a User-Defined HRC Program during your
workout, adjust your Target Heart Rate in the Heart Rate Status
screen by selecting Change TRG HRT button. Any Target
Heart Rate changes you make during your workout will be
saved in that User-Defined HRC Program.
If you want to edit your User-Defined HRC Program before your
workout, follow these steps:
1. To select a user HRC program to edit, press the button
under HEART RATE PROGRAMS. To scroll through the
programs, either continue pressing HEART RATE
PROGRAMS or use the arrow keys. Select a User-Defined
HEART RATE Program to edit by pressing ENTER.
2. Select your maximum effort
using the numeric keypad or
arrow keys and press ENTER,
or wait 3 seconds.
3. The display prompts PRESS START TO BEGIN OR EDIT
TO SET UP. Press START to run the program or press
EDIT to enter editing mode and make changes if desired.
4. To change segments, press PREVIOUS or NEXT
SEGMENT buttons. You can change segments in either the
forward or reverse direction.
5. The first display in EDIT MODE
requires you to change the time
for segment 1 (area in bold).
Use the keypad to change the
segment time length and press
SWITCH FOCUS to change the
target heart rate.
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