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Cardio Bike Operation
41
4.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Cardio Bike” on
page 39.
2. Press PROGRAMS to display the Programs selection
screen.
3. Select a built-in program by using the arrow to scroll
through the list, then press ENTER. You are prompted to
enter the following program parameters:
• Maximum Effort:
This scales the effort curve to the
maximum effort entered.
• Program Time: Sets the total length of time you want the
program to run.
• Minimum Effort: INTERVALS programs only.
ADVANCED: This program focuses on high
resistance. The overall goal is to raise heart rate
using effort for an advanced cardiovascular
workout.
INTERVALS: This program alternates high efforts
with low efforts. The overall goal is to vary your
workout, taking you from peak level to recovery
8 times throughout the workout.
ENDURO: This program features your maximum
effort. The overall goal is to raise heart rate for the
ultimate cardiovascular workout.
Table 4-3 Built-In Programs (Continued)
Screen Program Description
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