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Cardio Bike Operation
36
PROGRAMS To use the built-in and user-defined workout programs:
Press PROGRAMS at any time to display the programs
selection screen. Use arrow to scroll through the program.
Press ENTER to select the desired program. When
prompted, enter the program’s specific parameters (Effort,
Time) using the arrow keys. Press START to begin the
program.
PLUS KEY Press and hold to increase effort or to switch between units
of measurement. Pressing for longer than 2 seconds causes
the effort to increase at a faster rate. Release the key when
the display shows desired effort.
MINUS KEY Press and hold to decrease effort or to switch between units
of measurement. Pressing for longer than 2 seconds causes
the effort to decrease at a faster rate. Release the key when
the display indicates desired effort.
ARROW
KEYS
The left and right arrows are used to set values, select
programs or display screens.
HEART
RATE
PROGRAMS
To use the Heart Rate Controlled programs, press HEART
RATE PROGRAMS
at any time. Choose either a built-in or
user-defined heart rate program. Heart Rate Control
programs automatically adjust the effort in order to maintain
a heart rate.
EXPRESS 1
This key, in conjunction with the numeric keypad, allow you
to directly enter a target effort without using the +/– keys.
Press
EXPRESS 1, then enter the desired value using the
numeric keypad. Then press
ENTER or wait 3 seconds for
the bike to adjust to the new settings.
EXPRESS 2
Select MPH, Km/hr, or Revolutions per Minute by pressing
EXPRESS 2.
The numeric keypad is used to change effort with the
EXPRESS 1 input
key, enter user settings, and configure programs.
Table 4-1 Control Panel Functions (Continued)
Function Description
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