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14
ENGLISH
Potatoes, sliced or cubed High 5-8 minutes 6-9 minutes
Pumpkin, chunks High 4-8 minutes 6-12 minutes
Spinach High 1-2 minutes 3-5 minutes
Sweet Potatoes, cubed High 7-9 minutes 9-11 minutes
Sweet Potatoes, whole High 10-15 minutes 12-19 minutes
Tomatoes, quartered High 2 minutes 4 minutes
Zucchini High 2 minutes 3 minutes
Pressure Cooking Fresh or Dried Fruits: To achieve best results when
pressure cooking dried or fresh fruit, please refer to the below tips and hints:
1. Quick release method is recommended when pressure cooking fruit to
prevent from overcooking.
2. One half cup of water is sufficient for cooking any quantity of fruit because
the cooking time is very short.
3. Add sugar to fruit only after being cooked, not before.
Fruit Pressure Cooking Chart:
Fruit Pressure Setting
Fresh
(Cooking Time)
Dried
(Cooking Time)
Apples (Slices or Chunks) High 2 minutes 3 minutes
Apples (Whole) High 3 minutes 4 minutes
Apricots, whole or halved High 2-3 minutes 3-4 minutes
Peaches High 2-3 minutes 4-5 minutes
Pears High 2-4 minutes 3-5 minutes
Plums/Prunes High 2-4 minutes 3-5 minutes
Grapes/Raisins High 1-2 minutes 4-5 minutes
Pressure Cooking Beans/Legumes (Dry & Soaked): To achieve best results
when cooking with dried or soaked beans/legumes, please refer to the below
tips and hints:
1. Rinse dried beans/legumes under cold water and drain; discard any pebbles
or other debris in batch.
2. Do not fill the cooker more than half full to allow for beans/legumes to expand
in size.
3. Use enough liquid to cover the beans/legumes
4. Do not salt beans/legumes. Using salt while cooking the beans/legumes
prevents them from cooking properly.
5. Add 1-2 tablespoons of oil to beans/legumes to minimize frothing.
6. Release pressure when cooking dried beans/legumes by using the natural
release method for best results.
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