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en How it works
26
Food Weight ing Microwave power
setting inW
Cooking time inmins
Stew 400 600 5–10
Stew 800 600 10–15
Vegetables, 1 portion
8
150g 600 2–3
Vegetables, 2 portions
8
300 g 600 3–5
1
Place a spoon in the glass.
2
Do not overheat alcoholic drinks.
3
Check the food occasionally.
4
Heat up baby food without the teat or lid.
5
Always shake the food well after heating.
6
Always check the temperature.
7
Separate the slices of meat.
8
Add a little liquid to the food.
Cooking with the microwave
Recommended settings for cooking with the microwave.
Note:
Cooking tips
¡ Use microwave-safe cookware with a lid. You can also use a plate or microwave film to cover the dish. Take ready
meals out of the packaging.
¡ Distribute the food flat in the cookware. Food which lies flat cooks more quickly than food which is piled high.
¡ After defrosting, leave the food to rest for 2–5ºminutes.
¡ The food transfers heat to the cookware. The cookware can become very hot. Use oven gloves.
¡ This will help the food retain its flavour. Use salt and seasonings sparingly.
¡ Place the cookware in the centre of the lower wire rack so that the microwaves can reach the food from all sides.
¡ Cut vegetables and potatoes into equal sized pieces. Add 1–2 tbsp water for every 100g. Stir while cooking.
¡ Add double the amount of liquid to the rice.
Food Weight ing Microwave power
setting inW
Cooking time inmins
Whole chicken, fresh, without giblets 1500 600 30–35
Fish fillet, fresh 400 600 5–10
Vegetables, fresh 250 600 5–10
1
Vegetables, fresh 500 600 10–15
1
Potatoes 250 600 8–10
1
Potatoes 500 600 11–14
1
Potatoes 750 600 15–22
1
Rice 125 1.600
2.180
1.7–9
2.15–20
Rice 250 1.600
2.180
1.10–12
2.20–25
Sweet foods, e.g. blancmange (instant)
2
500 600 7–9
Fruit, compote 500 600 9–12
1
Carefully stir the food occasionally.
2
Stir 2 to 3 times with a whisk while heating.
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