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Apps
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Stress
Keep track of your stress. Breathing exercises are also available to help reduce stress.
1.
From
Samsung Health, tap Stress.
2. Tap Measure to measure your current stress level.
Breathing exercise
Use the Breathe feature to help reduce stress.
1.
From
Samsung Health, tap Stress.
2. After taking a stress measurement, the Breathe feature is available. Tap Breathe
for the following options:
• Start: Begin the breathing exercise.
• Settings: Configure the following options:
– Target: Adjust the target cycles per minute.
– Inhale/Exhale: Adjust the time for inhaling and exhaling.
– Vibration: Enable or disable vibration between inhale and exhale
prompts.
– Sound: Enable or disable sound for the breathing exercise.
Food
Keep track of your calorie intake from food.
1.
From
Samsung Health, tap Food.
2. Tap Add when you eat something to enter the following information:
• Meal type: Enter the type of meal you had.
• Cal: Swipe up or down to select the calories consumed.
To set your daily calorie target:
1.
From
Samsung Health, tap Food.
2.
Swipe down and tap
Set target.
3. Set the daily calorie number.
4. Tap Done.
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