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•••
Be
fore beginning your exercise regimen check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
l Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
l Dizziness or loss of consciousness;
l Shortness of breath with mild exertion or at rest, or when lying down or going to
bed;
l Ankle swelling, especially at night;
l A heart murmur or a rapid or pronounced heartbeat;
l Muscle pain when walking upstairs or up a hill that goes away when you rest.
It is recommended that before engaging in an exercise routine, you consult with your
doctor or medical practitioner. If you are unsure of your health status, have several
health problems, or are pregnant, you should speak with your doctor before starting a
new exercise program.
Steps
Your watch counts the number of steps you have taken and measures the distance
traveled.
◌
From Samsung Health, tap Steps to view a graph of your step count records.
To set your steps target:
1.
From
Samsung Health, tap Steps.
2.
Swipe up, tap
Settings, and then tap Step target.
3. Swipe up or down to set the target.
4. Tap Done.
Exercise
Record your exercise information using Samsung Health’s exercise feature.
1.
From
Samsung Health, tap Exercise.
2. Tap Work out and swipe to an activity type.
•
If available, tap
to enter the exercise information.
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