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12 ONEGT40X Treadmill - User Manual www.reebokfitness.info 13
HANDLEBAR CONTROLS
SPEED (+/-)
• Increase / decrease speed during workout.
INCLINE (+/-)
• Increase / decrease incline during workout.
PULSE GRIPS
There are pulse sensors located on both
handlebars, in order to monitor the users pulse rate
these can be held in order for the reading to be
given. The pulse monitor is a guide for reference
only and not for medical use or monitoring.
COMPUTER PROGRAMS
Manual mode includes normal mode, time, calories
and distance countdown mode.
P1 – P36 PRESET WORKOUT PROGRAMS
U0I – U03 USER DEFINED PROGRAMS
BODY FAT FUNCTIONS
QUICK START
1. From Standby press START to begin manual
mode immediately.
2. The TlME/DISTANCE/CALORIES will count up
from zero.
3. Treadmill speed can be manually adjusted by
using the Speed +/- buttons at any time during
a workout.
TIME, DISTANCE AND CALORIES
1. From standby press MODE to select TIME,
DISTANCE and CALORIES. Once selected use
speed +/- to alter the required setting and press
START to begin.
2. The TIME, DISTANCE or CALORIES will count
down from the selection.
3. Once the countdown has completed the
computer will beep to indicate the end of the
program and all the readings reset to zero.
P1 – P36 PRESET WORKOUT PROGRAMS
These are preset programs in which the machines
speed or incline will be changed automatically
during the workout.
Note: if speed/incline is altered by the user during
these programs it will revert back to the preset
speed/incline at the next segment of the program.
1. From standby screen, press program button to
select required program.
2. The default workout time for these programs
is 30 minutes. This can be altered by pressing
SPEED + or - buttons before START is selected.
3. Press START to select and begin using the
preset time.
4. During these programs the speed and incline
settings are split into 10 segments. The time
of each segment depends on the overall time
selected. For example a 30 minute program =
10 segments of 3 minutes. Therefore the speed/
incline would alter every 3 minutes.
5. The console will count down and beep for
3 seconds each time the speed/incline
is changed.
U01 – U03 USER DEFINED PROGRAMS
Within these programs the user can define the
speed and incline for a personal workout.
1. From standby screen press PROGRAM button
until U01, U02 or U03 is displayed.
2. Press MODE to enter the first segment of
the program.
3. Press SPEED +/- to adjust the speed and
INCLINE ∧/∨ to adjust incline for this segment
and press MODE to continue.
4. Repeat above for all 10 segments of
the program.
5. Once the data is entered for all segments press
SPEED +/- to adjust work out times and press
START to begin.
When inputted the program will be saved within the
selected user number (U01, U02 or U03).
BODY FAT FUNCTIONS
1. Press PROGRAM button until F1 is displayed.
2. F1 - SEX SET will be displayed. Press SPEED +/-
to switch between 1 (male) and 2 (female). Press
MODE to confirm.
3. F2 - age will be displayed. Press SPEED +/- to
adjust (preset is 25 years). Press MODE
to confirm.
4. F3 - Height will be displayed. Press SPEED +/- to
adjust (preset is 170cm). Press mode to confirm.
5. F4 - Weight will be displayed. Press SPEED +/- to
adjust (preset is 70kg), Press MODE to confirm.
6. F5 - At this stage the user information has been
stored. Place both hands on the pulse sensors
for approximately 8 seconds. The test results will
then be displayed as below:
19 or below - Underweight
20-25 - Normal Weight
25-29 - Overweight
30 or above - Obese
Note: All readings given are a guideline only and
not to be used as medical advice.
MPH TO KPH CONVERSION
The Speed and Distance can be set to operate in
MPH and KPH.
To switch between these.
1. Remove the SAFETY KEY the computer will
display"E07".
2. Press and hold PROGRAM and MODE buttons
together for 3 seconds.
3. Speed will show "0.6" for MPH or "1.0" for KPH.
ENG
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