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10
FISH - SHELLFISH
Food Type Amount Cooking time (min)
Thin fish fillets
(cod,haddock, salmon,
plaice, sole...)
fresh 350gr 10-15
frozen 400gr 15-20
Whole fish (trout,
salmontrout...)
fresh 600gr 30-35
Mussels fresh 1kg 20-25
Coley steak fresh 300gr 15-20
Prawns (shell on) fresh 200gr 20-25
Scallop in the shell fresh 100gr 20-25
Salmon fillets fresh 550gr 15-20
MEAT- POULTRY
Food Type Amount Cooking time (min)
Chicken thigh joints fresh - whole 4 35-40
Chicken breast fillets
(boneless)
fresh - whole 450gr 20-25
Turkey escalope - 400gr 20-25
Pork fillet (1 cm thick slices) - 600gr 35-40
Frankfurters - 6 20-25
EGGS
Food Type Amount Cooking time (min)
Hard-boiled eggs - 6 20-25
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