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9
EN
Food Type Amount Cooking time (min)
Carrots (thinly sliced 3mm) fresh 300gr 20-25
Mushrooms (whole) fresh 500gr 20-25
Cabbage (80g wedges) fresh 600gr 25-30
Cauliflower (small florets) fresh 1 average size 30-35
Spinach (toss halfway
through cooking)
fresh 300gr 15-20
frozen 300gr 15-20
Broad beans (shelled) fresh 400gr 15-21
Runner beans (sliced)
fresh 450gr 35-40
frozen 400gr 30-35
Leeks (2 cm slices) fresh 500gr 35-40
Peppers fresh 250gr 20-25
Garden peas (in the
ricebowl)
fresh 300gr 50-55
frozen 300gr 50-55
Small white onions fresh 250gr 15-20
Potatoes (Sliced or cubed.
Small new potatoes whole)
fresh 600gr 40-45
Courgette (2 cm slices) fresh 600gr 30-35
Sweetcorn fresh - whole 500gr 35-40
Aubergines (pieces) fresh 600gr 20-25
FRUIT
Food Type Amount Cooking time (min)
Pears (whole or halved) fresh 4 30-35
Bananas (whole) fresh 4 15-20
Peaches fresh 4 15-20
Apples (quartered) fresh 4 15-20
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