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10
HAWAIIAN PORK CASSEROLE – Serves 2 to 4
Ingredients Quantity
Oil 1 tbsp
Onion 1, peeled and chopped
Clove garlic 1, peeled and crushed
Green pepper 1, deseeded and sliced
Button mushrooms 100g, sliced
Pork fillet 750g, cubed
Plain flour 25g
Pork or chicken stock 600ml
Dry sherry 2 tbsp
Canned pineapple chunks 432g
Salt and freshly ground pepper
AUTO: (if you pre-cook the ingredients, as below): 6-9 hours.
AUTO: (without pre-cooking): 8-10 hours.
WHAT YOU DO
Heat the oil in a saucepan, add the onion and garlic and cook for 2-3 minutes.
Add the green pepper and mushrooms and cook for 1-2 minutes.
Toss the pork in the flour, add to the pan and cook until browned.
Add the remaining ingredients and bring to the boil.
Transfer to the cooking pot and cook as recommended.
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