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Timer
The timer counts down from a start time
specified by you. The watch beeps every
second for the last five seconds of the
countdown.
●
The beeper will not sound if battery power
is low.
Setting the Timer Start Time
The start time can be set in 1-second units up
to 60 minutes.
1. Enter the Timer Mode.
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Navigating Between Modes
2. Hold down (A) for at least two seconds.
3. Use (E) and (B) to specify the number of
timer repeats.
Number of repeats
4. Press (D).
5. Use (E) and (B) to display [1].
6. Press (D).
This causes the minutes digits to flash.
7. Use (E) and (B) to change the minutes
setting.
Minutes
8. Press (D).
This causes the seconds digits to flash.
9. Use (E) and (B) to change the seconds
setting.
Seconds
10. Press (A) to complete the setting
operation.
Using the Timer
1. Enter the Timer Mode.
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Navigating Between Modes
2. A typical operation is shown below.
E
E
E
(Time up)
Resume
Pause
(Countdown starts)
Start
●
The watch beeps every second for the
last five seconds of the countdown.
●
To stop an ongoing countdown
operation, first press (E) to pause it and
then press (A). This will reset the timer
to its start time.
Measuring Elapsed Time with
Auto Start
You can use the procedure below so a timer
countdown starts automatically following a
five-second pre-count.
1. Enter the Timer Mode.
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Navigating Between Modes
2. Press (A) to select Auto Start.
Five countdown seconds remaining
3. A typical operation is shown below.
E
E
E
(Time up)
Resume
Pause
(Countdown starts)
(5-second pre-count)
Start
●
To stop an ongoing countdown
operation, first press (E) to pause it and
then press (A). This will reset the timer
to its start time.
Using the Interval Timer
Overview
You can configure settings for multiple timers
so they perform different count downs one
after the other to create an interval timer. You
can use an interval timer to control how much
time you spend doing push-ups, squats, or
other exercises that make up a fitness
workout.
For example, you could configure an interval
timer as shown below and have intervals
A
through
D
repeat 10 times.
Timer Settings
●
Interval 1: 30 seconds
●
Interval 2: 20 seconds
●
Interval 3: 30 seconds
●
Interval 4: 25 seconds
●
Sets: 10
Interval Training Workout
A
Push-ups: 30 seconds
B Rest: 20 seconds
C Squats: 30 seconds
D Rest: 25 seconds
Note
●
You can configure up to five different
timers to repeat up to 20 times.
Watch Operation Guide 5641
18
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