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41
www.spirittness.com
HEART RATE PROGRAMS
Heart Rate Control (HRC) uses your treadmill’s incline
system to control your heart rate via information from
pulse grips or wireless chest strap (sold separately).
Increases and decreases in elevation affect heart rate
much more efciently than changes in speed alone.
The HRC program automatically changes elevation
gradually to achieve the programmed target heart
rate.
Select and begin either the Heart Rate 1 program
(HR1), or the Heart Rate 2 program (HR2) by
following the directions on page 24.
The Heart Rate program (HR1) will attempt to maintain your heart rate at 65%. The Heart Rate 2 program
(HR2) will attempt to maintain your heart rate at 80% of your maximum heart rate (as calculated based on
user data entered previously).
Note: When “No Heart Rate Detected” is displayed, no pulse signal is being detected. Please check and make
sure that the sensors or heart rate strap is being used as instructed, or check for possible interference.
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