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34
Spirit Fitness
FITNESS TEST
When the Fitness Test button is selected from the Exercise Programs Menu screen, the screen displays the
different preset tests available: Coast Guard, Navy, Air Force, Army, Gerkin, Marine Corps, and Physical
Efciency Battery (PEB). Tap the test you would like to begin.
Before the Test:
• Make sure you are in good health; check with your
physician before performing any exercise if you are
over the age of 35 or persons with pre-existing health
conditions.
• Make sure you have warmed up and stretched before
taking the test.
• Do not take in caffeine before the test.
• If using the hand pulse sensors hold the hand grips
gently, do not tense up.
Starting the Test:
1. At the beginning of each program you will be
prompted to enter your Age, Weight, Height, and
Gender. Adjust the settings as necessary and press the
Enter button to accept and continue.
2. Once data is entered, press Start to begin the test.
During the GERKIN Test:
• The console must be receiving a steady heart rate for
the test to begin. You may use the hand pulse sensors
or wear a heart rate chest strap transmitter (sold
separately).
• The test will start with a 3-minute warm-up at 3 MPH
before the actual test begins (GERKIN only).
After the GERKIN Test:
• Cool down for about one to three minutes.
• Take note of your score because the console will
automatically return to the start-up mode after a few
minutes.
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