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29
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HILL
Speed: This program follows a triangle or pyramid
type of gradual progression from approximately 10%
of maximum effort (the level that you choose before
starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual
regression of Speed back to approximately 10% of
maximum effort
Incline: The deck elevation is a more gradual and
sustained progression. Maximum elevation is in
the middle of the workout and lasts for 10% of the
duration.
FAT BURN
Speed: This program follows a quick progression up
to the maximum speed level (default or user input level)
that is sustained for 2/3 of the workout. This program
will challenge your ability to sustain your energy output
for an extended period of time.
Incline: The deck elevation is a quick and sustained
progression up to the maximum value (default or user
input) for 90% of the workout duration.
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