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23
www.spirittness.com
ENTERING A PROGRAM &
CHANGING SETTINGS
When the Exercise Programs button is selected from
the Home Screen, the screen displays a menu of
the different programs available: Manual, Hill, Fat
Burn, Cardio, Interval, Heart Rate 1, Heart Rate 2,
Custom, 5k Run, 10k Run, HIIT, and Fitness Test. To
select and start a preset program:
1. Select a program by tapping it on the screen, then
press Enter to begin. Customize the program on the
following screens by entering your data, or press the
Start button to begin the program using the default
settings.
3. Press the Start button to begin your workout, or press
the Stop button to return to the previous screen.
4. Once the workout begins, a 3- minute warm-up will
commence. You can press the Start button to bypass
this and go straight to the workout. During the warm-up
the clock will count down from three minutes. Note:
5K Run, 10K Run, HR, Custom, Fitness Tests and the
manual programs do not have a warm-up.
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