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30
Spirit Fitness
CARDIO
Speed: This program presents a quick progression up
to near maximum speed level (default or user input
level). It has slight uctuations up and down to allow
heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build
up your heart muscle and increase blood ow and
lung capacity.
Incline: The elevation in this program is moderate.
There are several elevation spikes at different points
of the workout. Segments 4, 9, and 14 are maximum
elevation for this program.
5K RUN / 10K RUN
Both speed and incline are controlled by the user.
Increase or decrease levels at any time during your
workout. When the program begins, the distance
will begin to count down; once it reaches zero the
program ends.
*Please note that the Speed readout is in MPH if the
console is not set to display Metric measurements.
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