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Use
89
EN
• Leave defrosted items to stand at
room temperature for a further
10 to 60 minutes so that the
temperature can stabilise. The
giblets can be removed from
poultry at this point.
Defrost Weight
Microwave power setting in watts,
cooking time in minutes
Notes
Whole pieces of meat
(beef, veal or pork - on the
bone or boned)
800 g 300 W, 15 mins + 100 W, 10-20 mins
Turn several times1 kg 300 W, 20 mins + 100 W, 15-25 mins
1.5 kg 300 W, 30 mins + 100 W, 20-30 mins
Meat in pieces or slices of
beef, veal or pork
200 g 300 W, 3 mins + 100 W, 10-15 mins
Separate any defrosted
parts when turnig
500 g 300 W, 5 mins + 100 W, 15-20 mins
800 g 300 W, 8 mins + 100 W, 15-20 mins
Minced meat, mixed
200 g 100 W, 10-15 mins
Freeze food flat if possible
Turn several times, remove
any defrosted meat
500 g 300 W, 5 mins + 100 W, 10-15 mins
800 g 300 W, 8 mins + 100 W, 15-20 mins
Poultry or poultry portions
600 g 300 W, 8 mins + 100 W, 10-15 mins
Turn during cooking.
1.2 kg 300 W, 15 mins + 100 W, 25-30 mins
Duck 2 kg 300 W, 20 mins + 100 W, 30-40 mins Turn several times
Fish fillet, fish steak or slices 400 g 300 W, 5 mins + 100 W, 10-15 mins
Separate any defrosted
parts
Whole fish
300 g 300 W, 3 mins + 100 W, 10-15 mins
-
600 g 300 W, 8 mins + 100 W, 10-15 mins
Vegetables, e.g. peas
300 g 300 W, 10-15 mins
Stir carefully during
defrosting.
600 g 300 W, 10 mins + 100 W, 10-15 mins
Fruit, e.g. raspberries
300 g 300 W, 710 mins Stir carefully during
defrosting and separate
any defrosted parts
500 g 300 W, 8 mins + 100 W, 5-10 mins
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