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Age Evaluation Value
55-59
VERY LOW <18
LOW 18-20
FAIR 21-23
MODERATE 24-27
GOOD 28-30
VERY GOOD 31-33
ELITE >33
60 or above
VERY LOW <16
LOW 16-18
FAIR 19-21
MODERATE 22-24
GOOD 25-27
VERY GOOD 28-30
ELITE >30
Source:
Shvartz E Reibold RC: Aerobic fitness norms
for males and females aged 6 to 75 years: a
review. Aviat Space Environ Med;61:3-11
1990 Shvartz E, Reibold RC.
Supported Phones
For information about phones that can
connect with the watch, visit the CASIO
website.
https://world.casio.com/os_mobile/wat/
Specifications
Accuracy :
±15 seconds per month average when time
adjustment by communication with a phone is
not possible.
Basic Functions :
Hour, minute, second, month, day, day of
the week
a.m./p.m. (P), 24-hour timekeeping
Full Auto Calendar (2000 to 2099)
GPS :
GNSS
GPS, QZSS, Galileo, Beidou, GLONASS
Bandwidth
L1/L5
Mobile Link :
Function linking by wireless connection with
Bluetooth
®
compatible devices*
* Operation enhanced by Mobile Link
Auto Time Adjustment
Simple time setting
Function re-ordering and number of
function specification
World Time: Current time in 300 cities (38
time zones, auto summer time switching),
and UTC (Coordinated Universal Time)
time
Watch settings
Data updating
Updating of time zone and summer time
rule information
Activity function setup
Activity re-ordering and number of activity
Activity display customization
Target alert setting (time, distance,
altitude, calories burned)
Altitude navigation settings
Activity log data management
Activity log data, lap data management
Training analysis results
Notifications
Phone finder
Communication Specifications
Bluetooth
®
Frequency band: 2400 MHz to 2480 MHz
Transmission power: 1.6 mW (2 dBm)
Communication range: Up to 2 meters
(depends on environment)
Activity Function :
Multi-sports (running, walking, biking,
swimming, etc.)
Distance, speed, pace, and other
information calculated using GPS and
accelerometer data
Auto/Manual lap
Auto Pause
Training Analysis :
Cardio load status
Activity log data :
Up to 100 runs, up to 200 lap records per
run
Measurement time, distance, pace,
calories burned (energy source used), heart
rate, maximum heart rate, cardio load, pitch,
maximum pitch, stride, altitude gained,
stroke count, SWOLF
Digital Compass :
Measurement range: 0° to 359°
16-direction display
Auto level correction
Barometric Pressure Measurement :
Measurement range: 260 to 1,100 hPa (or
7.65 to 32.45 inHg)
Display range: 260 to 1,100 hPa (or 7.65 to
32.45 inHg)
Measurement unit: 1 hPa (or 0.05 inHg)
Auto measurement interval: 2 hours
Barometric pressure graph
Barometric Pressure Change Indicator
Temperature Measurement :
Measuring range: -10.0 to 60.0 °C (or 14.0
to 140.0 °F)
Display range: -10.0 to 60.0 °C (or 14.0 to
140.0 °F)
Measuring unit: 0.1 °C (or 0.2 °F)
Altimeter :
Measuring range: -700 to 10,000 m (or
-2,300 to 32,800 ft.)
Display range: -10,000 to 10,000 m (or
-32,800 to 32,800 ft.)
Measuring unit: 1 m (or 5 ft.)
Measuring interval: 2 minutes/5 seconds
Altitude differential measurement: -3,000 to
+3,000 m (or -9,840 to 9,840 ft.)
Altitude graph
Watch Operation Guide 3515
91
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