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Viewing Your
Training
Performance
Condition
You can use your watch to measure your heart
rate and running speed, and display your
cardio load status.
Important!
●
To measure your cardio load status,
you need to measure your heart rate
and set up your profile.
l
Using Heart Rate Measurement
l
Creating Your Profile
Viewing Your Cardio Load
Status
The cardio load status compares your load
(STRAIN) with your endurance
(TOLERANCE) to see how your training is
affecting your
body. You can control your total
training volume in the short and long term by
checking your cardio load status.
* Cardio Load Status (Cardio Load Status)
Powered by Polar
1. Display the current time screen.
l
Watch Mode
2. Use (C) to select
[
CARDIO STATUS].
3. Press (A).
This displays the cardio load status
screen.
●
The message [NO DATA
] appears if
there is no data available.
②
③
①
A
Cardio load status
[DETRAINING]
●
< 0.8
Training at a load
that is less than
recommended has
continued for one
week or longer,
which is affecting
your fitness level.
Correct by
increasing your
training load.
[MAINTAINING]
●
0.8 to 1.0
Training load
suitable for
maintaining your
fitness level. For
better effect, try
other types of
training or increase
the training volume.
[PRODUCTIVE]
●
1.0 to 1.3
Maintain this status.
The training load is
either laying a
foundation for
fitness or guiding
you in the right
direction for fitness.
To maintain this
status, schedule
recovery time
between training.
[OVERREACHING]
●
> 1.3
This status has a
high training load,
which is
counterproductive.
Rest is required.
Create recovery
time by including
low-load training.
●
The displayed value is calculated by
dividing the strain by the tolerance.
B
Strain
Shows how much fatigue your most recent
training caused you.
This value shows the average daily load for the
past seven days.
C
Tolerance
Shows how ready you are to endure cardio-
strength training.
This value shows the average daily load for the
past 28 days.
4. Press
(D) twice to return to the current time
screen.
Note
●
You can
display your cardio load status
when the conditions below are met.
ー
At least three activity measurements
ー
Heart rate measurement is set to
[ON] or [ACTIVITY & NIGHT TIME
ON], enabling continuous heart rate
measurement.
l
Using Heart
Rate Measurement
●
Your
cardio
load status is updated after
you activate the heart rate
measurement and perform an activity
measurement, or every day at
midnight (12:00 am).
Watch Operation Guide 3516
26
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