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Using the Timer for Interval
Training
Overview
Multiple timers can be used for the timing of
consecutive segments of an activity (interval
timers). You can use an interval timer to
control how much time you spend doing push-
ups, squats, or other exercises that make up
a fitness workout.
For example, you could configure an interval
timer as shown below and have intervals
A
through
D
automatically repeat ten times.
Timer Settings
●
[TIMER1]: 30 seconds
●
[TIMER2]: 20 seconds
●
[TIMER3]: 30 seconds
●
[TIMER4]: 25 seconds
●
Sets: 10
Interval Training Workout
A Push-ups: 30 seconds
B Rest: 20 seconds
C Squats: 30 seconds
D Rest: 25 seconds
Note
●
The interval
timer can repeat up to five
timers up to ten times (auto repeat
timer).
●
For information about configuring
interval timer settings, see the
information below.
l
Configuring Interval Timer
Settings
Timing with Interval Timers
1. Display the current time screen.
l
Watch Mode
2. Press (A).
This enters the Activity Mode.
3. Use (C) to select [INTERVAL TIMER].
4. Press (A).
This displays the measurement operation
ready screen.
5. Press (A) to start the timer countdown.
●
A 10-second sound or vibration alert
notifies you when the interval timer
operation is complete.
6. Press any button to stop the sound and/or
vibration operation.
This displays the summary
(measurement result) screen.
●
After the interval timer end notification,
the watch automatically stores the
measurement data and displays the
summary
(measurement
result) screen.
Note
●
To stop the current timer and start
measurement with the next timer,
press (D).
Pausing and Resetting the Timer
1. While a timer operation is in progress,
press (A).
This pauses the time operation. After a
few seconds, the pause menu screen
appears.
Pause menuPause
2. Use (C) to select what to do with the
interval training data measured by the
timer.
[RESUME] Resumes the timer operation.
[SAVE]
Saves the data and ends the
timer operation.
[DISCARD] Resets the timer.
3. Press (A).
●
If you selected [
SAVE], your interval
training results appear on the display.
You can use (C) to scroll between
summary screens.
Press (D) to return to the current time
screen.
Watch Operation Guide 3516
20
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