Loading ...
Loading ...
Loading ...
7) FOOT HILLS (COLINAS
LEVES): Simula subir y bajar
colinas leves. Este programa le
ayuda a tonificar los musculos
y a mejorar su resistencia
cardiovascular. La inclinaci6n
cambia, y los segmentos se repiten
cada 30 segundos.
Seqmento Calentamiento
Tiempo 4:00 M_N.
Nivel 1 0.0 1.0 0.0 1.0
Nivel 2 0.0 1.0 0.0 1.0
Nivel3 1.0 1.0 1.0 1.0
Nivel4 1.0 1.0 1.0 1.0
Nivel 5 1.0 2.0 1.0 2.0
Nivel 6 1.0 2.0 1.0 2.0
Nivel 7 2.0 2.0 2.0 2.0
Nivel 8 2.0 2.0 2.0 2.0
Nivel 9 2.0 3.0 2.0 3.0
Nive110 2.0 3.0 2.0 3.0
11213141516171819110111112113114115
Cada segmento dura 30 segundos
1.0 3.0 1.0 3.0 2.0 3.0 2.0 4.0 2.0 3.0 2.0 3.0 1.0 1.0 1.0
1.0 3.0 2.0 3.0 2.0 3.0 3.0 4.0 3.0 3.0 2.0 3.0 2.0 3.0 1.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 5.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 4.0 5.0 4.0 4.0 3.0 4.0 3.0 4.0 2.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0
3.0 5.0 3.0 5.0 4.0 5.0 4.0 6.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 5.0 6.0 5.0 5.0 4.0 5.0 4.0 5.0 3.0
Enfriamiento
4:00 M_N.
1.0 0.0 1.0 3.0
1.0 0.0 t.O 3.0
1.0 1.0 t.0 t.0
1.0 1.0 1.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 2.0 2.0 2.0
3.0 2.0 3.0 2.0
3.0 2.0 3.0 2.0
8) MOUNTAIN CLIMB (ESCALADA SeqmentoCalentamiento
DE MONTAI_IA): Una versi6n Tiempo 4:00 ....
Nivel 1 0.0 0.0
ma.s intensa del programa FOOT Nivel 2 0.0 0.0
HILLS (COLINAS LEVES), Simula Nivel 3 0.0 1.0
Nivel 4 0.0 1.5
el ascenso y descenso de una Nivel 5 0.0 1.5
montaha. Este programa le ayuda Nivel 6 0.0 1.5
a tonificar los mt_sculos y a mejorar Nivel 7 0.0 1.5
Nivel 8 0.0 2.0
SU resistencia cardiovascular. La Nivel 9 0.0 2.0
inclinacion cambia, y los segmentos Nive110 0.0 2.0
se repiten cada 30 segundos.
11213141516171819110
Cada seqmento dura 30 se,qundos
1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0
1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5
2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0
2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5
3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0
3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5
4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0
4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5
5.0 5.5 6.0 6.5 ZO ZO 6.5 6.0 5.5 5.0
5.5 6.0 6.5 ZO Z5 Z5 ZO 6.5 6.0 5.5
Enfriamiento
4:00 M_N.
0.0 0.0
0.0 0.0
1.0 0.0
1.5 0.0
1.5 0.0
1.5 0.0
1.5 0.0
2.0 0.0
2.0 0.0
2.0 0.0
Loading ...
Loading ...
Loading ...