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10) HR INTERVALS: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using A v on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using A v or the KEYPAD and press ENTER.
3) Set REST interval time using ,A, ,v- or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using A v or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using A v or the KEYPAD and press START to begin program.
WARM UP
TIME 4:00 MJN
INCLINE O/o 0%
Or user selects
WORK INTERVAL REST INTERVAL
The work interval and rest interval segment times are preset by the user and are
repeated until the cool down.
THR set by user for the work and rest intervals. Incline changes per definition.
COOL DOWN
2:00 M_N 2:00 M_N
500/0
Current incline 0%
11) THR STEPS: Set custom target heart rates for 4 different steps. Incline is automatically adjusted to maintain your goal for each
step. Time based goal.
TIME
INCLINE %
WARM UP
4:00 MJN
WORK INTERVAL REST INTERVAL
Step segment time preset by user and repeated until cool down.
COOL DOWN
2:00 M_N 2:00 M_N
50O/o O0/o
Current incline
THR set by user for each step. Incline changes to achieve desired goal.
Or user selects
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