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22
Stainless Steel Pressure Cooker
6. COOKING TIMES AND SAMPLE RECIPES
Beef Stew
1. Heat the oil in the bottom of the pressure
cooker over medium high heat. Add the onion
and beef, and cook until browned on the
outside.
2. Stir in the stock, water, carrots and salt, close
the lid, and secure the pressure regulator. Heat
until you start to hear sizzling, then reduce the
heat to medium, and set your timer for 20
minutes.
3. Meanwhile, place the potatoes in a saucepan
with enough water to cover. Bring to the boil,
and cook until tender, about 10 minutes. Drain.
This whole process should take about the same
amount of time as the rest of the stew.
4. When the 20 minutes are up, release the
pressure from the cooker according to the
manufacturer’s instructions.
5. Remove the lid, and place the pot over medium
heat. Bring to the boil. Stir the cornflour into a
small amount of cold water until dissolved. Stir
this into the stew, and cook for a few minutes.
Add the potatoes to the stew, or place them in
serving dishes, and ladle the stew over them.
Cooking Instructions
1 tablespoon olive oil
1 small onion, diced
1kg beef stewing meat, cubed
225ml beef stock
225ml water
5 carrots, peeled and diced
1 dessert-spoon salt, or to taste
8 medium baking potatoes, peeled and diced
1 dessert-spoon cornflour
Ingredients
Cooking time
10 MINUTES
Prep time
15 MINUTES
Ready in
35 MINUTES
Serves
8
Food Allergies
Important Note: Some of these recipes may contain nuts and/or other allergens. Please be careful
when making any of our sample recipes that you are NOT allergic to any of the ingredients. For more
information on allergies, please visit the Food Standards Agency’s website at: www.food.gov.uk
More pressure cooker recipes and recipe books can be found online and in local book stores and
retailers.
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