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English 19
Using your microwave oven
Category Food Amount Instructions
2
Fresh
Vegetables
1 Broccoli
1 1 serving
Wash and clean the broccoli.
Place the broccoli orets in
the microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
2 Carrots
1 1 serving
Wash and clean the carrots.
Cut the carrots into even slices
and place in the microwave
safe bowl. Add 1-4 tbs. of
water (1 tbs. per serving).
Cover with vented (1 inch
vent) plastic wrap while
cooking and stir before letting
stand.
2 2 servings
3 3 servings
4 4 servings
3
Green
beans
1 1 serving
Wash and clean the green
beans. Place the green beans
in the microwave safe bowl.
Add 1-4 tbs. of water (1 tbs.
per serving). Cover with
vented (1 inch vent) plastic
wrap while cooking and stir
before letting stand.
2 2 servings
3 3 servings
4 4 servings
4 Spinach
1 1 serving
Wash and clean the spinach.
Place the spinach in a
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
5 Squash
1 2 servings
Slice the squash in half and
remove the seeds. Place the
squash cut side down in a
microwave safe dish and add
¼ cup of water. Cover with
vented (1 inch vent) plastic
wrap while cooking and stir
before letting stand.
2 4 servings
Category Food Amount Instructions
1 Snack
1 Fish sticks
1 1 serving
Place the sh sticks on the
microwave safe dish. Place
the dish on the center of the
turntable.
2 2 servings
2 Quesadillas
1 1 serving
Follow the package directions.
Place the quesadilla on the
microwave safe dish. Place
the dish on the center of the
turntable.
2 2 servings
3 Hot dogs
1 2 each
Pierce the hot dogs 3 times
with a fork. Place the hot
dogs on the microwave
safe dish. Place the dish on
the center of the turntable.
When the microwave beeps,
add the buns and restart
the microwave. For the best
texture, the buns should be
added after the microwave
beeps.
2 4 each
4
Instant
macaroni
and cheese
1 1 serving
Follow the package directions.
Place the dish on the center of
the turntable. Stir afterwards.
2 2 servings
5
Frozen
wafes
1 1 serving
Place the wafes on the
microwave safe dish. Place
the dish on the center of the
turntable.
2 2 servings
6
Frozen
croquettes
1 1 serving
Place the croquettes on the
microwave safe dish. Place
the dish on the center of the
turntable.
2 2 servings
7 Burritos
1 1 each
Follow the package directions.
Place the burrito on the
microwave safe dish. Place
the dish on the center of the
turntable.
2 2 each
8
Instant
mashed
potatoes
1 2 servings
Follow the package directions.
Place the dish on the center of
the turntable. Stir afterwards.
2 4 servings
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