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Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course and load it to your watch
(Creating a Course on Garmin Connect, page71).
1From the watch face, select START.
2Select an outdoor running activity.
3Hold .
4Select Navigation > Courses.
5Select a course.
6Select PacePro > Create New.
7Select an option:
• Select Goal Pace, and enter your target pace.
• Select Goal Time, and enter your target time.
The device displays your custom pace band.
TIP: You can press DOWN to preview the splits.
8Select START.
9Select an option:
• Select Use Plan > to enable course navigation and start the plan.
• Select Map to preview the course.
Power Guide
You can create and use a power strategy to plan your effort on a course. Your Forerunner device uses your
FTP, the course elevation, and the projected time it will take you to complete the course to create a customized
power guide.
One of the most important steps in planning a successful power guide strategy is choosing your effort level.
Putting a harder effort into the course will increase the power recommendations, while choosing an easier effort
will reduce them (Creating and Using a Power Guide, page59). The primary goal of a power guide is to help you
complete the course based on what is known about your ability, not to achieve a specific target time. You can
adjust the effort level during your ride.
Power guides are always associated with a course and cannot be used with workouts or segments. You can
view and edit your strategy in the Garmin Connect app and sync it with compatible Garmin devices. This feature
requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page78).
58 Training
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