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Garmin 010-02809-02 User Manual
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Garmin 010-02809-02 Forerunner 965
User Manual - Page 148
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Table of Contents
Introduction
Setting Up Your Watch
Overview
GPS Status and Status Icons
Enabling and Disabling the Touchscreen
Using the Watch
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Outdoor Activities
Going for a Run
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Triathlon Training
Creating a Multisport Activity
Using an eBike
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Recording a Bouldering Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Tips for Swimming Activities
Swim Terminology
Stroke Types
Auto Rest and Manual Rest
Training with the Drill Log
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Health Snapshot™
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an Indoor Trainer
Recording an Indoor Climbing Activity
Golfing
Playing Golf
Downloading Golf Courses
Hole Information
Golf Menu
Moving the Flag
Viewing Hazards
Viewing Measured Shots
Manually Measuring a Shot
Viewing Layup and Dogleg Distances
Club Sensors
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
Using the Golf Odometer
Viewing the Direction to the Pin
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Creating a Custom Activity
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Viewing the Body Battery Glance
Tips for Improved Body Battery Data
Viewing the Heart Rate Glance
Viewing the Weather Glance
Women's Health
Menstrual Cycle Tracking
Pregnancy Tracking
Using the Stress Level Glance
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Syncing Activities and Performance Measurements
Turning Off Performance Notifications
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
Load Ratio
About Training Effect
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Training Readiness
Viewing Cycling Ability
Controls
Viewing the Controls Menu
Customizing the Controls Menu
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Training
Training for a Race Event
Race Calendar and Primary Race
Primary Training Device
Health and Wellness Settings
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Customizing Sleep Mode
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Watch
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
Workout Execution Score
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Creating a PacePro Plan on Your Watch
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Using the Metronome
Enabling Self Evaluation
Extended Display Mode
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Viewing Your Time in Each Heart Rate Zone
Deleting History
Data Management
Deleting Files
Heart Rate Features
Wrist-based Heart Rate
Wrist Heart Rate Monitor Settings
Tips for Erratic Heart Rate Data
Turning Off the Wrist-based Heart Rate Monitor
Heart Rate While Swimming
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Broadcasting Heart Rate Data During an Activity
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Mode
Tips for Erratic Pulse Oximeter Data
Navigation
Courses
Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Saving Your Location
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Stopping Navigation
Map
Viewing the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Altimeter and Barometer
Sensors and Accessories
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Power Settings
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Chest Heart Rate While Swimming
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Cycling Dynamics
Using Electronic Shifters
Situational Awareness
Using the Varia Camera Controls
tempe
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Phone
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Live Event Sharing
Turning On Live Event Sharing
Spectator Messaging
Blocking Spectator Messages
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Clocks
Setting an Alarm
Editing an Alarm
Using the Stopwatch
Starting the Countdown Timer
Deleting a Timer
Syncing the Time with GPS
Setting the Time Manually
Adding Alternate Time Zones
Editing an Alternate Time Zone
Customizing Your Watch
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
GPS Settings
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
System Settings
Time Settings
Setting Time Alerts
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
About the AMOLED Display
Charging the Watch
Tips for Charging the Watch
Wearing the Watch
Device Care
Cleaning the Watch
Changing the Bands
Specifications
Battery Life Information
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Watch
Resetting All Default Settings
Maximizing Battery Life
My Device is in the Wrong Language
Is my phone compatible with my watch?
My phone will not connect to the watch
The temperature reading is not accurate
How can I manually pair sensors?
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
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support.garmin.com
GUID-0221611A-992D-495E-8DED-1DD448F7A066 v1
March 2023
File type: PDF
File name: 46196665_010-02809-02.pdf
File size: 7.4 MB
File Language: English
Pages: 148
Author: Garmin
File created: 2023-03-01
Published: 2023-03-03
Updated: 2023-03-24
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
12
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Recording a Backcountry Skiing or Snowboarding Activity
16
Cross-Country Skiing Power Data
16
Recording a Bouldering Activity
16
Swimming
17
Swimming in Open Water
17
Going for a Pool Swim
17
Tips for Swimming Activities
17
Swim Terminology
18
Stroke Types
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Indoor Activities
19
Going for a Virtual Run
19
Calibrating the Treadmill Distance
19
Health Snapshot™
19
Recording a Strength Training Activity
20
Tips for Recording Strength Training Activities
20
Recording a HIIT Activity
21
HIIT Timers
21
Using an Indoor Trainer
21
Recording an Indoor Climbing Activity
22
Golfing
22
Playing Golf
22
Downloading Golf Courses
22
Hole Information
23
Golf Menu
24
Moving the Flag
24
Viewing Hazards
25
Viewing Measured Shots
25
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
26
Club Sensors
26
Keeping Score
26
Updating a Score
26
Setting the Scoring Method
26
About Stableford Scoring
27
Setting Your Handicap
27
Enabling Statistics Tracking
27
Recording Statistics
27
Using the Golf Odometer
28
Viewing the Direction to the Pin
28
Customizing Activities and Apps
28
Adding or Removing a Favorite Activity
28
Changing the Order of an Activity in the Apps List
28
Creating a Custom Activity
29
Appearance
29
Watch Face Settings
29
Customizing the Watch Face
29
Glances
30
Viewing the Glance Loop
33
Customizing the Glance Loop
33
Creating Glance Folders
33
Body Battery
34
Viewing the Body Battery Glance
34
Tips for Improved Body Battery Data
35
Viewing the Heart Rate Glance
35
Viewing the Weather Glance
35
Women's Health
35
Menstrual Cycle Tracking
35
Pregnancy Tracking
36
Using the Stress Level Glance
36
Performance Measurements
36
About VO2 Max. Estimates
37
Getting Your VO2 Max. Estimate for Running
38
Getting Your VO2 Max. Estimate for Cycling
38
Turning Off VO2 Max. Recording
38
Viewing Your Predicted Race Times
38
Heart Rate Variability Status
39
Performance Condition
40
Viewing Your Performance Condition
40
Getting Your FTP Estimate
41
Conducting an FTP Test
41
Lactate Threshold
42
Performing a Guided Test to Determine Your Lactate Threshold
42
Viewing Your Real-Time Stamina
43
Viewing Your Power Curve
43
Syncing Activities and Performance Measurements
44
Turning Off Performance Notifications
44
Training Status
44
Training Status Levels
45
Tips for Getting Your Training Status
45
Acute Load
45
Training Load Focus
46
Load Ratio
46
About Training Effect
47
Recovery Time
47
Viewing Your Recovery Time
47
Recovery Heart Rate
48
Heat and Altitude Performance Acclimation
48
Pausing and Resuming Your Training Status
48
Training Readiness
49
Viewing Cycling Ability
50
Controls
51
Viewing the Controls Menu
53
Customizing the Controls Menu
54
Garmin Pay
54
Setting Up Your Garmin Pay Wallet
54
Paying for a Purchase Using Your Watch
54
Adding a Card to Your Garmin Pay Wallet
55
Managing Your Garmin Pay Cards
55
Changing Your Garmin Pay Passcode
55
Morning Report
55
Customizing Your Morning Report
55
Training
56
Training for a Race Event
56
Race Calendar and Primary Race
56
Primary Training Device
56
Health and Wellness Settings
57
Auto Goal
57
Using the Move Alert
57
Turning on the Move Alert
57
Sleep Tracking
57
Using Automated Sleep Tracking
58
Customizing Sleep Mode
58
Using Do Not Disturb Mode
58
Intensity Minutes
58
Earning Intensity Minutes
58
Garmin Move IQ
58
Workouts
59
Following a Workout From Garmin Connect
59
Creating a Custom Workout on Garmin Connect
59
Sending a Custom Workout to Your Watch
59
Starting a Workout
60
Following a Daily Suggested Workout
60
Turning Daily Suggested Workout Prompts On and Off
60
Following a Pool Swim Workout
61
Recording a Critical Swim Speed Test
61
Editing Your Critical Swim Speed Result
61
Workout Execution Score
61
About the Training Calendar
62
Using Garmin Connect Training Plans
62
Adaptive Training Plans
62
Starting Today's Workout
62
Interval Workouts
63
Customizing an Interval Workout
63
Starting an Interval Workout
63
Stopping an Interval Workout
63
PacePro Training
63
Downloading a PacePro Plan from Garmin Connect
64
Starting a PacePro Plan
65
Creating a PacePro Plan on Your Watch
66
Power Guide
66
Creating and Using a Power Guide
67
Segments
67
Strava™ Segments
67
Viewing Segment Details
67
Racing a Segment
68
Setting a Segment to Adjust Automatically
68
Using Virtual Partner®
68
Setting a Training Target
69
Cancelling a Training Target
69
Racing a Previous Activity
69
Using the Metronome
70
Enabling Self Evaluation
70
Extended Display Mode
70
History
70
Using History
71
Multisport History
71
Personal Records
71
Viewing Your Personal Records
71
Restoring a Personal Record
72
Clearing Personal Records
72
Viewing Data Totals
72
Viewing Your Time in Each Heart Rate Zone
72
Deleting History
72
Data Management
72
Deleting Files
73
Heart Rate Features
73
Wrist-based Heart Rate
73
Wrist Heart Rate Monitor Settings
73
Tips for Erratic Heart Rate Data
74
Turning Off the Wrist-based Heart Rate Monitor
74
Heart Rate While Swimming
74
Setting an Abnormal Heart Rate Alert
74
Broadcasting Heart Rate Data
75
Broadcasting Heart Rate Data During an Activity
75
Pulse Oximeter
76
Getting Pulse Oximeter Readings
77
Turning On Pulse Oximeter Sleep Tracking
77
Turning On All-Day Mode
77
Tips for Erratic Pulse Oximeter Data
77
Navigation
78
Courses
78
Following a Course on Your Device
78
Creating a Round-Trip Course
79
Creating a Course on Garmin Connect
79
Sending a Course to Your Device
79
Viewing or Editing Course Details
80
Saving Your Location
80
Viewing and Editing Your Saved Locations
80
Navigating to a Destination
80
Navigating to a Point of Interest
81
Points of Interest
81
Navigating with Sight 'N Go
81
Navigating to Your Starting Point During an Activity
82
Viewing Route Directions
82
Stopping Navigation
82
Map
82
Viewing the Map
83
Navigating with the Around Me Feature
83
Changing the Map Theme
83
Compass
83
Altimeter and Barometer
84
Sensors and Accessories
84
Wireless Sensors
84
Pairing Your Wireless Sensors
86
HRM-Pro Running Pace and Distance
86
Tips for Recording Running Pace and Distance
86
Running Power
87
Running Power Settings
87
Running Dynamics
87
Training with Running Dynamics
88
Color Gauges and Running Dynamics Data
89
Ground Contact Time Balance Data
89
Vertical Oscillation and Vertical Ratio Data
90
Tips for Missing Running Dynamics Data
90
Chest Heart Rate While Swimming
90
Using an Optional Bike Speed or Cadence Sensor
90
Training with Power Meters
91
Cycling Dynamics
91
Using Electronic Shifters
91
Situational Awareness
91
Using the Varia Camera Controls
91
tempe
91
inReach Remote
91
Using the inReach Remote
92
VIRB Remote
92
Controlling a VIRB Action Camera
92
Controlling a VIRB Action Camera During an Activity
93
User Profile
93
Setting Up Your User Profile
93
Gender Settings
93
Viewing Your Fitness Age
94
About Heart Rate Zones
94
Fitness Goals
94
Setting Your Heart Rate Zones
95
Letting the Watch Set Your Heart Rate Zones
95
Heart Rate Zone Calculations
96
Setting Your Power Zones
96
Detecting Performance Measurements Automatically
96
Music
97
Downloading Personal Audio Content
97
Connecting to a Third-Party Provider
97
Downloading Audio Content from a Third-Party Provider
97
Disconnecting from a Third-Party Provider
98
Connecting Bluetooth Headphones
98
Listening to Music
98
Music Playback Controls
99
Controlling Music Playback on a Connected Phone
99
Changing the Audio Mode
99
Connectivity
100
Phone Connectivity Features
100
Pairing Your Phone
100
Enabling Bluetooth Notifications
100
Viewing Notifications
100
Receiving an Incoming Phone Call
101
Replying to a Text Message
101
Managing Notifications
101
Turning Off the Bluetooth Phone Connection
101
Turning On and Off Phone Connection Alerts
101
Playing Audio Prompts During an Activity
102
Wi‑Fi Connectivity Features
102
Connecting to a Wi‑Fi Network
102
Phone Apps and Computer Applications
102
Garmin Connect
103
Using the Garmin Connect App
103
Updating the Software Using the Garmin Connect App
103
Using Garmin Connect on Your Computer
104
Updating the Software Using Garmin Express
104
Manually Syncing Data with Garmin Connect
104
Connect IQ Features
104
Downloading Connect IQ Features
104
Downloading Connect IQ Features Using Your Computer
104
Garmin Golf™ App
105
Safety and Tracking Features
105
Adding Emergency Contacts
105
Adding Contacts
105
Turning Incident Detection On and Off
106
Requesting Assistance
106
Live Event Sharing
106
Turning On Live Event Sharing
106
Spectator Messaging
107
Blocking Spectator Messages
107
Starting a GroupTrack Session
107
Tips for GroupTrack Sessions
107
GroupTrack Settings
107
Clocks
108
Setting an Alarm
108
Editing an Alarm
108
Using the Stopwatch
109
Starting the Countdown Timer
109
Deleting a Timer
110
Syncing the Time with GPS
110
Setting the Time Manually
110
Adding Alternate Time Zones
110
Editing an Alternate Time Zone
110
Customizing Your Watch
111
Activities and App Settings
111
Customizing the Data Screens
113
Adding a Map to an Activity
113
Activity Alerts
114
Setting an Alert
115
Activity Map Settings
115
Routing Settings
115
Using ClimbPro
116
Enabling Auto Climb
116
GPS Settings
117
Sensors Settings
117
Compass Settings
117
Calibrating the Compass Manually
117
Setting the North Reference
118
Altimeter Settings
118
Calibrating the Barometric Altimeter
118
Barometer Settings
118
Calibrating the Barometer
119
Map Settings
119
Managing Maps
119
Map Themes
120
Marine Map Settings
120
Showing and Hiding Map Data
120
Navigation Settings
120
Customizing Navigation Data Screens
120
Setting Up a Heading Bug
120
Setting Navigation Alerts
121
Power Manager Settings
121
Customizing the Battery Saver Feature
121
System Settings
122
Time Settings
122
Setting Time Alerts
123
Changing the Screen Settings
123
Customizing the Hot Keys
123
Changing the Units of Measure
123
Device Information
123
Viewing Device Information
123
Viewing E-label Regulatory and Compliance Information
124
About the AMOLED Display
124
Charging the Watch
124
Tips for Charging the Watch
124
Wearing the Watch
125
Device Care
125
Cleaning the Watch
126
Changing the Bands
126
Specifications
128
Battery Life Information
128
Troubleshooting
128
Product Updates
128
Setting Up Garmin Express
129
Getting More Information
129
Activity Tracking
129
My daily step count does not appear
129
My step count does not seem accurate
129
The step counts on my watch and my Garmin Connect account don't match
129
The floors climbed amount does not seem accurate
129
My intensity minutes are flashing
129
Acquiring Satellite Signals
130
Improving GPS Satellite Reception
130
Restarting the Watch
130
Resetting All Default Settings
130
Maximizing Battery Life
131
My Device is in the Wrong Language
131
Is my phone compatible with my watch?
131
My phone will not connect to the watch
131
The temperature reading is not accurate
132
How can I manually pair sensors?
132
Can I use my Bluetooth sensor with my watch?
132
My headphones will not connect to the watch
132
My music cuts out or my headphones won't stay connected
133
Appendix
133
Data Fields
133
VO2 Max. Standard Ratings
146
FTP Ratings
147
Wheel Size and Circumference
147
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