Loading ...
Loading ...
Loading ...
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1Stand on the outdoor track.
2From the watch face, press START.
3Select Track Run.
4Wait while the watch locates satellites.
5If you are running in lane 1, skip to step 11.
6Press .
7Select the activity settings.
8Select Lane Number.
9Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press START.
12 Run around the track.
After you run 3 laps, your watch records the track dimensions and calibrates your track distance.
13 After you complete your activity, press STOP, and select Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before starting a track run.
• During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track.
• If you are running in a lane other than lane 1, set the lane number in the activity settings.
Recording an Ultra Run Activity
1Press START.
2Select Ultra Run.
3Press START to start the activity timer.
4Start running.
5Press to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,
or record a lap only (Activities and App Settings, page103).
6When you are done resting, press to resume running.
7Press UP or DOWN to view additional data pages (optional).
8After you complete your activity, press STOP, and select Save.
6 Activities and Apps
Loading ...
Loading ...
Loading ...