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Setting a Training Target...................... 61
Cancelling a Training Target.............61
Racing a Previous Activity.................... 61
Using the Metronome........................... 62
Enabling Self Evaluation....................... 62
Extended Display Mode........................ 62
History........................................... 62
Using History......................................... 63
Multisport History................................. 63
Personal Records.................................. 63
Viewing Your Personal Records....... 63
Restoring a Personal Record............ 64
Clearing Personal Records............... 64
Viewing Data Totals.............................. 64
Viewing Your Time in Each Heart Rate
Zone....................................................... 64
Deleting History..................................... 64
Data Management................................ 64
Deleting Files..................................... 65
Heart Rate Features........................65
Wrist-based Heart Rate.........................65
Wrist Heart Rate Monitor Settings... 65
Tips for Erratic Heart Rate Data....... 66
Turning Off the Wrist-based Heart
Rate Monitor...................................... 66
Heart Rate While Swimming.................66
Setting an Abnormal Heart Rate
Alert........................................................ 66
Broadcasting Heart Rate Data..............67
Broadcasting Heart Rate Data During an
Activity................................................... 67
Pulse Oximeter...................................... 68
Getting Pulse Oximeter Readings.... 69
Turning On Pulse Oximeter Sleep
Tracking............................................. 69
Turning On All-Day Mode.................. 69
Tips for Erratic Pulse Oximeter
Data.................................................... 69
Navigation...................................... 70
Courses.................................................. 70
Following a Course on Your
Device.................................................70
Creating a Round-Trip Course.......... 71
Creating a Course on Garmin
Connect.............................................. 71
Sending a Course to Your
Device............................................. 71
Viewing or Editing Course Details.... 72
Saving Your Location............................ 72
Viewing and Editing Your Saved
Locations........................................... 72
Navigating to a Destination.................. 72
Navigating to a Point of Interest.......... 73
Points of Interest............................... 73
Navigating with Sight 'N Go.................. 73
Navigating to Your Starting Point During
an Activity.............................................. 74
Viewing Route Directions..................74
Stopping Navigation............................. 74
Map........................................................ 74
Viewing the Map................................ 75
Navigating with the Around Me
Feature............................................... 75
Changing the Map Theme................ 75
Compass................................................75
Altimeter and Barometer...................... 76
Sensors and Accessories............... 76
Wireless Sensors...................................76
Pairing Your Wireless Sensors............. 78
HRM-Pro Running Pace and
Distance................................................. 78
Tips for Recording Running Pace and
Distance............................................. 78
Running Power...................................... 79
Running Power Settings....................79
Running Dynamics................................ 79
Training with Running Dynamics......80
Color Gauges and Running Dynamics
Data.................................................... 81
Ground Contact Time Balance
Data................................................ 81
Vertical Oscillation and Vertical
Ratio Data...................................... 82
Tips for Missing Running Dynamics
Data.................................................... 82
Chest Heart Rate While Swimming...... 82
Using an Optional Bike Speed or
Cadence Sensor.................................... 82
Training with Power Meters................. 83
Cycling Dynamics.............................. 83
Table of Contents iii
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