Loading ...
Loading ...
Loading ...
Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1Press START.
2Select HIIT.
3Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers (HIIT Timers, page13).
• Select Workouts to follow a saved workout.
4If necessary, follow the on-screen instructions.
5Press START to start your first round.
The device displays a countdown timer and your current heart rate.
6If necessary, press to manually move to the next round or rest.
7After you complete your activity, press STOP, and select Save.
HIIT Timers
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
AMRAP: The AMRAP timer records as many rounds as possible during a set time period.
EMOM: The EMOM timer records a set number of moves every minute on the minute.
Tabata: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest.
Custom: You can set your move time, rest time, number of moves, and number of rounds.
Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+
technology (Pairing Your Wireless Sensors, page78).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1Press START.
2Select Bike Indoor.
3Hold .
4Select Smart Trainer Options.
5Select an option:
• Select Free Ride to go for a ride.
• Select Follow Workout to follow a saved workout (Workouts, page51).
• Select Follow Course to follow a saved course (Courses, page70).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied by the trainer.
6Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Activities and Apps 13
Loading ...
Loading ...
Loading ...