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Starting a Workout
Your device can guide you through multiple steps in a workout.
1Press START.
2Select an activity.
3Select > Training > Workouts.
4Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5Select START > Do Workout.
6Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates,
page29).
1Press START.
2Select Run or Bike.
The daily suggested workout appears.
3Press DOWN to view details about the workout, such as steps and estimated benefit (optional).
4Select START, and select an option:
• To do the workout, select Do Workout.
• To skip the workout, select Dismiss.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1Press START.
2Select Run or Bike.
3Hold .
4Select Training > Workouts > Suggested Workout > Settings > Workout Prompt.
5Press START to disable or enable prompts.
52 Training
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