Bowflex 340000 User Manual

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Keep It Going

Tips for continued weight loss and maintaining changes

• Keep weighing yourself weeklyHYHQDIWHU\RX¶YHUHDFKHG\RXUJRDOZHLJKW

• Continue keeping a food log.,I\RXKDYH\RXUPHDOSODQZHOOHVWDEOLVKHGORJ\RXUIRRGHYHU\RWKHUZHHNWRNHHS\RXUVHOIRQWUDFN'RQ¶W

feel like you have to do it every day.

• Prepare for plateaus.7KHVFDOHPLJKWQRWEXGJHIRUDIHZZHHNVRUHYHQPRQWKVDIWHUVRPHLQLWLDOZHLJKWORVV7KLVLVQRUPDODQGWREHH[-

SHFWHG,W¶VWKHERG\¶VQDWXUDOSURFHVVIRUDGMXVWLQJWR\RXUQHZORZHUZHLJKW6WD\IRFXVHGRQ\RXUORQJWHUPJRDOFHOHEUDWH\RXUVXFFHVVHV

DQGFKDQJHVDQGPL[XS\RXUZRUNRXWVWRKHOSRYHUFRPHWKHSODWHDX

• Calorie adjustments for maintaining weight loss.2QFH\RX¶YHUHDFKHG\RXUJRDOZHLJKW\RXFDQLQFUHDVH\RXUFDORULHVSHUGD\

DVORQJDV\RXUDFWLYLW\OHYHOVWD\VWKHVDPH

• Treat yourself.+DYHDQRQIRRGUHZDUGIRUHDFKJRDO\RXKLWVXFKDVDPDVVDJHDQHZRXW¿WRUDQRXWLQJZLWKIULHQGVDQGIDPLO\

• Use the resources belowWR¿QGQHZUHFLSHVJHWH[SHUWDGYLFHDQGVXSSRUWWRVWD\PRWLYDWHG

Resources

'RZQORDGDEOH5HVRXUFHVIURP%RZÁH[

WebsiteZZZ%RZÀH[FRP5HVRXUFHV

• *URFHU\6KRSSLQJ/LVWIRU)ULGJH%ODQN)RUP

• 'D\0HDO3ODQQLQJ)RUP

• Additional Dinner Options

• 3UHDQG3RVW:RUNRXW)XHOLQJ*XLGH

Questions & Support

• $VNTXHVWLRQVSRVWVXJJHVWLRQVDQGFRQQHFWZLWKRXURQOLQH%RZÀH['LHWLWLDQRQWKH%RZÀH[)DFHERRNSDJH

Recipes

• ZZZZKROHOLYLQJFRP

• ZZZHDWLQJZHOOFRP

• ZZZZKIRRGVRUJ

• ZZZOLYHEHWWHUDPHULFDRUJ

Online food logs

• ZZZP\¿WQHVVSDOFRP

• www.loseit.com

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Bowflex 340000