Loading ...
Loading ...
Loading ...
13
Accessories and Equipment
Hand Grips:
The Hand Grips fit snugly around your hand, ankle, or wrist. Attach the pulley cable clips to the
D-Rings on the Hand Grips to attach them to the cables.
Standard Grip: Grasp the grip and cuff together to form a grip without
inserting your hand through the cuff portion. Most of the exercises you
perform utilize this grip. The Standard Grip also is used for Hammer Grip
exercises, when you need to hold the Hand Grip vertically for greater
wrist support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that
the foam pad rests on the back of your hand. Then grasp the remainder
of the grip that is sitting in your palm. This method of gripping is great for
exercises like front shoulder raises or any exercise where your palm is
facing down.
Ankle Cuff Grip: The cuff opening can be made larger to accommodate
the ankle. Place your hand in the cuff and slide it away from the grip.
Insert your foot or ankle and tighten by sliding the grip back toward the
cuff.
Lat Cross Bar:
The Lat Cross Bar enhances exercises that work back, shoulders and
triceps muscles.
Safety : • Before using the Lat Cross Bar, make sure that all fasteners are in place and tightened.
• Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and
the Bent Lat Bar, Squat Bar or Hand Grips.
• Always use the Bent Lat Bar holders to support the Bent Lat Bar, or remove the bar when not in
use.
• Do not hang from or attempt to perform “chin ups” from the Lat Cross Bar.
• Never pull on the Bent Lat Bar unless there is resistance attached to it.
Leg Extension:
Designed to add more effective exercises that target your legs, thighs, calves, etc.
Safety: • Before using the Leg Extension, make sure that all fasteners are in place and tightened.
• Make sure that the Extension’s cables are securely fastened to the regular cables.
• When installing the Leg Extension Seat always ensure that the Support Tube Bracket Hooks fully
engage with the Roller Tube Spacers.
• Always use the supplied Lockout Pin to secure the Leg Extension Pivot Tube to the Rear Leg when
not in use.
Accessory Basket: Accessory Basket, which hooks onto the Chest Bar, provides
convenient storage for the Squat Bar and small accessories.
Workout Placard: The Workout Placard, which snaps onto the Lat Tower, displays workout
descriptions for easy reference while you’re exercising.
How to Use Your Machine
Loading ...
Loading ...
Loading ...