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62
Grocery List
BREAD & GRAINS
100% whole wheat bread
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Corn or low-carb whole wheat tortillas
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Plain oats: 1 minute or old fashioned
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less than 100 calories per slice.
DAIRY & DAIRY ALTERNATIVES
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Enriched almond or soy milk
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MEAT, FISH, POULTRY & PROTEIN
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Salmon, halibut, tuna, tilapia, shrimp,
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Pork loin, pork chops, or pork roast
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Canned salmon or tuna (in water)
Nitrate-free, reduced sodium ham, turkey, chicken, or roast beef lunch-
meat
Any type of bean, dry or canned low-sodium varieties
Tofu and tempeh
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once a week or less.
FROZEN FOODS
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All fruit
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CRACKERS, SNACKS & ENERGY BARS
Any unsalted nuts or seeds
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Edamame in the pod
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Crackers
Hummus
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FATS & OILS
Avocado
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DRESSINGS, CONDIMENTS & SAUCES
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All fresh or dried herbs and spices
Mustard
Salsa and chili sauce
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