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59
Breakfast Options Fruit Smart Carb Protein/Fat
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Berries or banana Plain oats
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Nuts and milk
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bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Tomato (QJOLVKPXI¿QRUVDQGZLFKWKLQ (JJKDPDQGFKHHVH
Yogurt Power Parfait7RS\RJXUW
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cinnamon.
Chopped fruit of your choice 2DWVZKHDWJHUPDQGJURXQG
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nuts
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple 6DQGZLFKWKLQEUHDGRUEDJHO
thin
Peanut butter
Lunch & Dinner Options Lean Protein Smart Carb Veggies
Pork Loin, Sweet Potato &
Green Beans
Grilled or baked pork loin Baked Sweet Potato Green Beans
Chicken Stir Fry
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sauce
Chicken breast or boneless skin-
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Brown or wild rice 0L[HGVWLUIU\YHJHWDEOHV
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Steak Tacos with Side Salad (3
for males, 2 for females) Top with
salsa, cilantro, and sprinkle of
shredded cheese
)ODQNRUVLUORLQVWHDN Corn tortillas Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Marinara Sauce
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nellini beans
Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
Fries, Corn, & Salad
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toes on sprayed cookie sheet for
25-30 minutes @ 425°)
OHDQJURXQGEHHIRUWXUNH\ Oven baked fries Corn on the cob + side salad
Tuna & Avocado Wrap with
Vegetable Soup
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lettuce, tomato, avocado, and
mustard.
Tuna +LJK¿EHUZUDS 9HJHWDEOHVRXS
(homemade or low-sodium
canned)
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